Having become more educated about the three parts of The Ergonomics Equation:
you know that by following these three steps you can achieve greater comfort, productivity and health when working with your computer. However, the largest challenge in incorporating this formula into your computing routine is that in order to put these recommendations into practice, a person must be a skilled observer of their own body placement, computing habits and time management. All of this must be accomplished on top of the work you are already doing at your computer. It takes time to develop this good habitÂ and become more aware of how we are observing and utilizing our bodies when interfacing with our workstations.