Exercise is any type of activity that helps develop and maintain physical fitness! Activities such as tapping your foot, pacing and even talking are classified as Non-exercise movements that still burn calories!

Sit to stand office furniture promotes non-exercise activities! It has been shown to help deter obesity by burning calories. And, it can even help prevent high blood pressure!

Any kind of body movement is better than no movement at all. Sitting at a desk for 8 and 10 hours a day is literally damaging to not only your back and muscles, but you health!

With a sit to stand work station, you are up and moving. Even if it’s just a few steps back and forth in the same area, you’re using your muscles - muscles that don’t get used sitting in a chair all day!